How to make the most of your free time

tulsan, okla.

– The Oklahoma Health Department says you don’t have to worry about having to wait until 10 p.m. on your first day of work to get a free meal.

Health food store athens, ga.

– You can have your breakfast, lunch and dinner at your favorite eatery with a coupon at a local fast food restaurant.

Athens, Ga.

– Your lunch can be prepared at your local pizza shop and your dinner at a nearby restaurant.

Tulsa, Okla.

– You can go to a local coffee shop for your morning coffee.

Tuscaloosa, Ala.

– A local barista can make you a delicious cup of coffee for you and your family.

Lubbock, Texas.

– A local ice cream parlor will have a free ice cream sundae for you every Saturday and Sunday from 5 p.p.m.-9 p.pm.

Myrtle Beach, Fla.

– If you go to the mall on Sunday, you can order your favorite dessert, breakfast or lunch items at a Starbucks or a Chipotle.

Columbus, Ohio.

– Get your breakfast at the local diner and then get your lunch and dessert from the local coffee bar.

Mt.

Vernon, Idaho.

– Try a delicious lunch and a dinner in the local restaurant, plus get a cup of tea for your meal.

Oklahoma City, Oklah.

– Head to the local bar for a drink, get your free coffee and a free bite of your favorite breakfast.

St. Petersburg, Fla.- Get your free breakfast at a coffee shop, get lunch at a restaurant and your free dinner at an upscale restaurant.

Kansas City, Mo.

– Enjoy a meal at a pizza joint and get a slice of cake for your birthday at a family-friendly cake shop.

Shenandoah, Md.

– Have a fun time at a bowling alley, get a discount on a movie ticket and a great place to eat.

New York, N.Y. – Choose a special time to enjoy a free night at a movie theater, get free coffee at a cafe and a gift certificate for a book at a bookstore.

Memphis, Tenn.

– Find a restaurant for a meal or take home a bagel for your children.

Indianapolis, Ind.

– Catch a free movie and get free admission to the movie.

Grand Rapids, Mich.

– Grab a bite to eat at a sushi restaurant and enjoy free dessert.

Lincoln, Neb.

– Go to the diner and get your food and drink from the restaurant menu.

Jacksonville, Fla., – Take home a gift for a loved one, get food from the family restaurant and free dessert from a restaurant.

Indianola, Ill.

– Use your free meal to pick up your children for a special event.

Charleston, W.

Va.

– Save time and get dessert at a participating restaurant.

Jackson, Miss.

– Take a free tour of the local zoo and save time by getting free food and water for your kids.

Salt Lake City, Utah – Pick up a gift at a shopping mall and get food and drinks for your family members.

Jackson Park, Ohio – Use a coupon to save on a game of basketball or football.

Saratoga Springs, Calif.

– Spend a free day at a community pool or golf course and enjoy a pool or water party.

New Brunswick, N., Canada – Get free dinner and drinks from a local restaurant and a fun game of pool at a friendly table.

New Mexico City, Nm.

– Make your favorite meal and get it delivered to you on the way home.

Cincinnati, Ohio- Grab a free appetizer at a bakery or get free delivery of a meal.

Houston, Texas- Get a free dessert and a glass of wine at a bar and get an extra free drink at a store.

Jackson Hole, Wyo.

– Order food at a grocery store and save money at a gas station.

Fort Wayne, Ind.- Get free delivery and pick up food and a meal for your next delivery.

Grand Junction, Colo.

– Eat at a deli for a free slice of pizza and get dinner for you.

Houston-Theaters and theaters are now offering the opportunity to receive a free ticket to a movie or theater in your local area.

For more information, visit http://www.tulsahealth.org/free-time-guidelines.