Fitness Lifestyle

How to Achieve Optimal Health

Optimal health

Due to our hectic pace of life, Being Healthy most of the time seems very complicated. Most of us do not have Optimal health. But it’s not so complicated to achieve Optimal health as we think this is.

First, let’s understand What is Health?

Traditional Definition of Health-

“Health is defined as absence of disease or infirmity”

WHO Definition of Health-

“Health is a complete state of physical, mental and social well-being”

 What do you need to do to achieve Optimal Health:

Optimal Health cannot be achieved by doing nothing. You need to “EARN” it.

Optimal health

This is the simple formula of remaining healthy.

E-Exercise:

Exercise

We all know that exercise is very important in our daily life but due to our hectic life, we mostly ignore this. It is usually seen that most of the people avoid doing any physical activity or exertion in their daily life.

But exercise is very important to achieve optimal health. Exercise helps prevent several diseases, improves stamina, strengthens and tones the muscles. Regular exercise improves quality of life and helps to control weight.

The Individuals who devote only ten to fifteen minutes at a time to regular exercise can get amazing benefits, especially if the exercise is vigorous one.

A-Attitude:

Positive attitudeA positive attitude can help you stay fit and healthy. But staying positive about fitness may also provide a number of additional benefits. Positive thinking helps with stress management improves your health. Positive attitude and thinking reduce cardiovascular diseases and slower the aging.

R- Rest:

Rest

Taking a proper and adequate rest is very important for optimal health. Relaxing Protects your Heart, Lowers your risk of catching a cold, lowers your stroke risk and keeps you safe from depression.

N- Nutrition:

This is the most critical part of EARN.  Eating a balanced diet is critical for optimal health. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health

According to ICMR, 2010 a complete diet is which consist-

Healthy Diet

Types of Nutrients required by the Body

To maintain a healthy body, we need macronutrients, micronutrients and phytonutrients in the right proportion.

Macronutrients:

Macronutrients

Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. There are 3 macronutrients – carbohydrates, proteins and fats.

Micronutrients:

Micronutrients

Micronutrients are vitamins and minerals required in small amounts that are essential to our health, development, and growth.

Phytonutrients:

Phytonutrients

Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.

But Nowadays we are more focused on Fast and Junk foods-

Due to our hectic pace of life, most of us do not have a balanced diet and this leads to a gap between our nutritional intake and requirement. It is not practically possible to have good, balanced nutrition today.

We should take food supplements to fulfil this nutrition Gap. Hence we have need for supplements to fill this gap.

About the author

Vikash Sharma

Vikash Sharma is a Big Dreamer and an aspiring entrepreneur who has a passion to help people to become a Business owner. He is also a trained Health & wellness consultant and has almost 5 years of experience in this field. He is currently associated with many big companies

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